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    • Home
    • Supporting you
    • About Intention and Glow
    • Reflections
    • Testimonials
    • FAQs
  • Home
  • Supporting you
  • About Intention and Glow
  • Reflections
  • Testimonials
  • FAQs

Welcome to Intention and Glow

Live a life that feels true to you

At Intention and Glow, I support individuals to reconnect with what truly matters so they can live with clarity, calm, and purpose.


In a world that’s always rushing, I invite you to pause, reflect, and realign, with yourself, your values, and your life.


This is a gentle space to return to yourself, with structured support, self-compassion, and grounded tools that help you move forward intentionally.
All support is guided by a clinical foundation in mental health occupational therapy, combined with a trauma informed, values led approach to well-being. 

Meaningful self-care. Intentional living. True Glow.

How I can support you

One to one support

The Aligned and Intentional Programme

The Aligned and Intentional Programme

One off clarity sessions or bespoke packages

The Aligned and Intentional Programme

The Aligned and Intentional Programme

The Aligned and Intentional Programme

Launching soon!

Workshops

Weekly self-care emails

Weekly self-care emails

For workplaces, events or small groups - designed to meet your needs

Weekly self-care emails

Weekly self-care emails

Weekly self-care emails

Tips, prompts and reflections to develop meaningful self-care

You are the love of your life. You have to start right now to have a radical love affair with yourself. To be in touch with your inner voice

Viola Davis

Your next step

Join the mailing listAsk me anythingExplore one to one supportThe Aligned and Intentional Programme

Get in touch

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