I'm here to support women who feel lost and overwhelmed to create space for themselves, to do what they love, and to find moments of joy in every day.
With years of experience as an Occupational Therapist in mental health, combined with my own personal development journey, I guide women to live intentionally, embrace their worth, and find their glow.
I believe that when we prioritise our own well-being, we not only transform our lives but also become more present for those around us.
You deserve to be the most important person in your life!
Kindness and compassion is at the core of my approach. I use occupational therapy concepts and models, combined with mindful and gratitude practices.
Occupational Therapists are experts in supporting you to find the meaning in the things you do every day, explore what’s most important to you, and identify solutions to any barriers that stop you doing what is meaningful. Occupational therapy is a science-based health and social care profession that's regulated by the HCPC.
As a Tropic Skincare Ambassador I can also recommend a skincare routine to support your outer glow.
I use the Model of Human Occupation to guide my practice. This model is widely used by Occupational Therapists around the world and has a large evidence base.
Using this model, I'll support you to explore your interests, your values, your roles and routines, your skills, and how your social and physical environment supports you.
We'll then consider areas for development or change and create a plan to achieve your goals and step in to living a life aligned with your values.
