Space for you to feel heard, supported, and gently guided

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Sign up for your free weekly reminder to make some space for you.  Every Sunday I'll help you by sharing reflections, tips, and prompts on different topics so you can rediscover your sparkle and find balance and calm.  This is about meaningful self-care.  Take what you need.

I'm excited to be working on my first self-paced online course.  This is designed to empower you with meaningful self-care tools to guide and support you to rediscover joy, find balance and calm, and do more of what you love, with the flexibility to access when it suits you.  The course will include videos, reflective exercises, and supportive resources.  

If you feel lost in overwhelm or always put yourself last, The Intentional Glow Way is here for you.  I'm here to help you with my one to one support that guides you through gentle, intentional steps to prioritise yourself again.  I help you to find your balance and calm, rediscover your inner glow, and build lasting wellness habits with meaningful self-care tools.   If you're looking for clarity, direction, and sustainable progress, this structured, practical approach may be exactly what you need.  

Support That Continues Beyond the Call

After every one-to-one session, you'll receive a follow-up email designed to gently support you as you reflect and move forward.  This email will include: a summary of key insights and themes from our session, any resources we discussed. worksheets or prompts to help you go further, and encouragement to make those next steps.

One-to-one support starts from £100, with options for single sessions or ongoing support packages. This is an investment in yourself, your well-being, and the life you want to create, with guidance and practical tools that meet you exactly where you are.

If you’re thinking about one-to-one support but aren’t quite sure if it’s the right fit, I invite you to book a free, no-obligation call.  This is your space to ask questions, share where you’re at, and explore how we might work together. You don’t have to figure it all out alone. Sometimes, the first step is simply reaching out.

I'm working behind the scenes on more workshops and one off events.  If you would like to discuss a bespoke event for your workplace or group, please email karen@intentionandglow.co.uk.  I'm here to help you so please get in touch.

I believe your outer glow is a reflection of how you care for yourself, inside and out. That’s why I proudly share Tropic Skincare products and provide personalised recommendations just for you.  Because nourishing ourselves with gorgeous products is part of meaningful self-care.

If you're currently in perimenopause or menopause, download my factsheet about how our skin is affected during this time and what can help 💜