Compassionate support, grounded in clinical practice
I started Intention & Glow to support people in living lives that feel true to them, not just productive or externally successful. I believe that we all deserve to live a life aligned with our values, where we treat ourselves with compassion, and where we can find joy in every day.
My wish is to help you step into your worth, live aligned with your values, create routines and environments that support you, and to shine in a way that feels true to you.
My approach
Grounded in clinical experience: I bring over a decade of mental health occupational therapy practice into every session and programme.
Trauma-informed and person-centred: I meet you where you are, with compassion and no judgment.
Practical and reflective: I offer clear, structured tools that help you reflect and take action where needed.
Kindness first: Because all change begins with how we treat ourselves.