About Intention and Glow
All About Me
I'm here to help women who feel stressed and overwhelmed to rediscover joy and find their balance - because I've been that woman and I know how much better life can be after some inner work and small changes.
Just over two years ago I left a job managing a team in the NHS, feeling burnt out and unable to be the wife and mum I want to be. Since then I've been on my own journey, learning how to rest and finding out what really drives me.
There have been tears in the kitchen as I've asked some deep questions and tried new things, but it's been so worth it. I'm also navigating peri-menopause, as well as the emotions of a tween girl, so I need all the tools I've been sharing with others over the past 14 years I've worked in mental health services.
I still work as an Occupational Therapist in the NHS two days a week and I'm also a Tropic Skincare Ambassador because I love helping women find healthy, ethical products that give them an outer glow.
Now I want to share all my experience with the wonderful women who I see struggling to balance all the things, with no time for themselves.
My Why
I believe that we all deserve to live a life aligned with our values, where we treat ourselves with compassion, and where we can find joy in every day.
I love this quote and repeat it a lot! "You are the love of your life. You have to start right now to have a radical love affair with yourself. To be in touch with your inner voice" - Viola Davis
I want to help women to live with intention and to find their inner and outer glow.
I donate 10% of my profits to charity - currently a different charity each month, but I plan to pick three or four charities to support. One day I would love to have my own charity!