How I can help you
Book a free call to see how I can help
I'm sure you have lots of questions about what working together might look like so please book in for a free call to find out more about me and Intention and Glow. These calls will last about 20 minutes and can be either via video or telephone call.
Email me at karen@intentionandglow.co.uk and we can get a date in the diary - this is your time to ask me anything!
One to one programmes
Using occupational therapy concepts and approaches, combined with mindful and gratitude practices, I provide one to one support to help you live with intention and find your inner glow.
Our one to one sessions can take place via secure video calls, telephone calls, or in person if you're local to me in Urmston, Greater Manchester. We can discuss what works best for you before your initial session.
Glow Discovery session: 60 minute consultation £100. You can book in for a one off session or we can discuss a bespoke plan for you at this initial session.
The Clarity Duo: initial consultation and a 45 minute follow up session £250
The Glow Pathway: initial consultation, three follow up sessions, and your personalised Glow plan £400
The Radiant Transformation: initial consultation, six follow up sessions, your personalised Glow plan, and check in contact with me between sessions £700
Email me at karen@intentionandglow.co.uk and we can get our first session booked in.
Courses and Events
My first event The Kind Reset took place on 11th May 2025 and it was lovely to read the positive feedback from the event.
I'm working on courses and more events, which I hope to bring to you soon.
Please sign up to the mailing list to be the first to find out about future events.
Finding your outer glow
As a Tropic Ambassador, I can recommend healthy, ethical products to help you find your outer glow.
Email me at karen@intentionandglow.co.uk to book in for a free 1:1 consultation (in person or on zoom) or a get together with friends.
I can also create a bespoke wellness session for your team or group, get in touch and we can discuss ideas.